If you have diabetes, your care team may have talked to you about how certain foods may affect your blood sugar more than others. But this doesn't mean you have to give up all your favorite foods. You can choose healthier, fresher, and less-processed alternatives in appropriate portion sizes while still enjoying the occasional treat – just have it in moderation as part of an overall healthy eating plan.
Choose a food, then click "Try this instead" to see a healthy alternative.
Download a printable guide you can put on your fridge or bring to the grocery store.
It looks like you're interested in healthy eating! Visit the Diabetes Health Coach digital program to build an online health coaching plan that's just right for you.