Diabetes Meal Planning Makeover Tool

If you have diabetes, your care team may have talked to you about how certain foods may affect your blood sugar more than others. But this doesn't mean you have to give up all your favorite foods. You can choose healthier, fresher, and less-processed alternatives in appropriate portion sizes while still enjoying the occasional treat – just have it in moderation as part of an overall healthy eating plan.

Choose a food, then click "Try this instead" to see a healthy alternative.

If you love...

Try This Instead

Download a printable guide you can put on your fridge or bring to the grocery store.